{"product_id":"lifther-up","title":"LiftHER Up-Dynamic Physiques 4-Week Dumbbell Program","description":"\u003cp\u003e\u003cspan\u003eReady to build strength, tone muscle, and feel unstoppable—all with just two dumbbells? The \u003cstrong\u003eDynamic Physiques 4-Week Dumbbell Program\u003c\/strong\u003e is your no-fuss, high-impact solution for total body transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're working out at home, in your studio, or on the go, this program is designed to fit your lifestyle and fuel your progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e💪 What’s Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ 4-week structured workout plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ Push, Pull, Upper \u0026amp; Lower Body split\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ 10 reps per exercise, 4 rounds per workout\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ Weekly calendar + muscle group infographic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ Progress tracker template\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ Bonus full-body workout day\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e✅ Branded visuals and coaching cues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e🧠 How to Use:\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDownload the program instantly\u003c\/strong\u003e after purchase.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFollow the weekly calendar\u003c\/strong\u003e to stay on track.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUse just two dumbbells\u003c\/strong\u003e—no fancy equipment needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eComplete 4 rounds of each workout\u003c\/strong\u003e, hitting 10 reps per move.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTrack your progress\u003c\/strong\u003e using the included tracker sheet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eRepeat weekly for 4 weeks\u003c\/strong\u003e, increasing intensity as you go.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e✨ Why It Works:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMinimal gear, maximum results\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDesigned by an expert coach for real-world strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for busy professionals, midlife women, and anyone ready to feel strong and confident\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Feedyourfitnessandhealth","offers":[{"title":"Default Title","offer_id":50911818907968,"sku":null,"price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/7793\/4144\/files\/Copilot_20250911_090206.png?v=1757599331","url":"https:\/\/feedyourfitnessandhealth.myshopify.com\/products\/lifther-up","provider":"Feedyourfitnessandhealth","version":"1.0","type":"link"}