The Fitness Empowerment Over 40 Series

Women over 40 often experience significant life changes and thoughts that can impact their physical, emotional, and mental well-being. Here are some common ones:

Here is a 12-week guide to transform your body with dumbbells only, tailored for women: 

Here is a comprehensive grocery list based on the 12-week diet guide:

YouTube Follow Along Exercises from the guide to make certain that you are performing the exercise correctly.

https://youtube.com/shorts/tYhHjxP-bbA?feature=share